This week on Sleep101, we go over what is not normal after you sleep:
Did you know that:
- Waking up feeling non-refreshed is not normal?
- Waking up with a foggy brain is not normal?
- Gasping and choking for air at night is not normal?
- Feeling tired in the morning is not normal?
- Being restless at night while sleeping is not normal?
- Taking more than 30 min to fall asleep is not normal?
- Waking up more than 3 times a night is not normal?
- Needing sleep aid to fall asleep regularly is not normal?
- Needing to take multiple naps to stay awake during the day is not normal?
Do you know that there is solution to all of these problems?
To find out more visit us at tranqsleep.com